Zero Hour CrossFit is a strength and conditioning facility located in Miami FL. Our goal is to provide an all-inclusive training program covering many elements of physical fitness and work capacity.
We offer small group classes led by a certified trainer who will motivate you and be there every step of the way, helping you reach your fitness goals. The main focus for our clients is to teach correct mechanics and proper progressions for each movement. Our program can be modified and scaled to fit your individual needs, no matter your current fitness level.
The best way to understand Zero Hour CrossFit is to come in and check it out for yourself! Please feel free to contact us and stop on by!
--Email us at Info@ZeroHourCrossFit.com to schedule your free class today!